Kids and Mental Health

Please review this Ottawa Public Health information on mental health and our kids:

One in five children in Ontario has a mental health problem. Changes to your child’s mental health may not be obvious.

Warning signs to look for:

 Mood swings and changes in eating habits.

 Headaches and sore stomach.

 Low energy and not sleeping well.

 Missing school and/or having trouble at school.

 Spending less time with friends and family.

 Wanting to be left alone.

 Feelings of anger and rage.

Remember:

 Listen to your child and trust your judgment.

 You are the best person to notice changes.

 Talk to your child’s teacher, he or she may have seen some changes too.

 It’s okay to ask for help and talk to your family doctor.

For more information on kids and mental health please visit www.kidsmentalhealth.ca ,

www.cheo.on.ca/en/cheomentalhealth, or Ottawa Public Health at 613 580-6744,

www.ottawa.ca/health.